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Steak and Kidney Casserole With Mustard Toasts Recipe

Steak and Kidney Casserole With Mustard Toasts Recipe

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Steak and Kidney Casserole With Mustard Toasts

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Ingredients:

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Directions:

Preheat the oven to 325ºF. Toss the steak and kidney in the seasoned flour. Heat half the oil in a large frying pan and fry the meat, in batches, until browned all over, adding more oil as necessary. Using a slotted spoon, transfer the meat to a casserole dish.
Fry the onions in the frying pan for 5 mins, then stir in the stock and bay leaf. Bring to the boil then pour over the meat. Cover tightly and cook for 1hr 30 mins - 2 hrs until the meat's almost tender.
Blend the cornstarch with 2tbsp water and stir into the casserole. Add the mushrooms and return to the oven for 20 minutes
Spread the slices of French bread with the mustard. Uncover the casserole and sit the rounds of bread on top of the meat. Cook, uncovered, for a further 10 mins until the toasts are crisp. Serve with steamed green beans, if liked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1010.13 Kcal (4229 kJ)
Calories from fat	517.4 Kcal
		% Daily Value*
Total Fat	57.49g	88%
Cholesterol	404.22mg	135%
Sodium	1557.42mg	65%
Potassium	1323.97mg	28%
Total Carbs	32.84g	11%
Sugars	5.86g	23%
Dietary Fiber	2.99g	12%
Protein	84.68g	169%
Vitamin C	11.4mg	19%
Iron	5.6mg	31%
Calcium	85mg	9%

Amount Per 100 g
Calories	168.41 Kcal (705 kJ)
Calories from fat	86.26 Kcal
		% Daily Value*
Total Fat	9.58g	88%
Cholesterol	67.39mg	135%
Sodium	259.65mg	65%
Potassium	220.73mg	28%
Total Carbs	5.48g	11%
Sugars	0.98g	23%
Dietary Fiber	0.5g	12%
Protein	14.12g	169%
Vitamin C	1.9mg	19%
Iron	0.9mg	31%
Calcium	14.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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