Directions:
- Heat oil in a large frying pan.
- Saute onion and capsicum for 3 minutes.
- Drain remaining vegetables, then stir through capsicum mixture.
- Saute for 2 minutes.
- Remove from pan.
- Brown mince in same pan breaking up with a spoon as it cooks.
- Stir in Vegetables.
- Add sauce and seasoning mix.
- Simmer for 20 minutes.
- Spoon rice into a greased baking dish.
- Top with mince, sour cream and cheese.
- Bake in a moderate oven (180C) for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.49 Kcal (2246 kJ) | ||
| Calories from fat | 295.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Cholesterol | 65.51mg | 22% | |
| Sodium | 757.96mg | 32% | |
| Potassium | 260.6mg | 6% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 519.8mg | 52% | |
| Amount Per 100 g | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 110.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 50% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 22% | |
| Sodium | 283.77mg | 32% | |
| Potassium | 97.57mg | 6% | |
| Total Carbs | 8.72g | 8% | |
| Sugars | 1.77g | 19% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 14.06g | 75% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 194.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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