Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette Recipe

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Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette
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Ingredients
14
Count
Nutrition
655
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 180°C/160°C fan-forced/325°F/3 gas mark.
  2. Blend or process the nuts until they resemble a coarse meal; combine them in a medium, shallow bowl with the parsley and breadcrumbs; beat the eggs lightly in another medium shallow bowl and place the flour in another shallow bowl.
  3. Halve the chicken pieces diagonally and slice though each piece horizontally; coat the chicken pieces in the flour and shake away any excess; dip each chicken piece in egg then in the breadcrumb mixture.
  4. Heat the oil in a large pan, preferably non-stick; cook the chicken in batches until it has browned on both sides; place the chicken on an oiled oven tray; cook in the oven, uncovered, for about ten minutes or until the chicken is cooked through.
  5. The Mustard Vinaigrette: make the mustard vinaigrette by combining all the ingredients in a screw top jar and shaking it well; combine the vinaigrette with the rocket, tomato halves and capsicum slices in a large bowl; toss the salad gently then serve it with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.62 Kcal (2741 kJ)
Calories from fat 331.66 Kcal
% Daily Value*
Total Fat 36.85g 57%
Cholesterol 221.08mg 74%
Sodium 1122.11mg 47%
Potassium 1161.25mg 25%
Total Carbs 28.89g 10%
Sugars 3.9g 16%
Dietary Fiber 3.81g 15%
Protein 57.83g 116%
Vitamin C 24.6mg 41%
Vitamin A 3.1mg 104%
Iron 228.5mg 1269%
Calcium 186.9mg 19%
Amount Per 100 g
Calories 142.73 Kcal (598 kJ)
Calories from fat 72.31 Kcal
% Daily Value*
Total Fat 8.03g 57%
Cholesterol 48.2mg 74%
Sodium 244.66mg 47%
Potassium 253.19mg 25%
Total Carbs 6.3g 10%
Sugars 0.85g 16%
Dietary Fiber 0.83g 15%
Protein 12.61g 116%
Vitamin C 5.4mg 41%
Vitamin A 0.7mg 104%
Iron 49.8mg 1269%
Calcium 40.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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