Southwestern Omelet Recipe

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Ingredients:

Serving

2 tbsp chopped fresh cilantro
1/4 tsp salt
4 large egg whites
1 large egg
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped green onions
1/4 cup (1 oz) reduced-fat shredded cheddar cheese
1/4 cup bottled salsa
cooking spray

Directions:

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.33 Kcal (1077 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	94.98mg	32%
Sodium	694.43mg	29%
Potassium	972.73mg	21%
Total Carbs	33.87g	11%
Sugars	3.41g	14%
Dietary Fiber	8.6g	34%
Protein	22.88g	46%
Vitamin C	1.9mg	3%
Iron	3mg	17%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	138.78 Kcal (581 kJ)
Calories from fat	17.6 Kcal
		% Daily Value*
Total Fat	1.96g	6%
Cholesterol	51.23mg	32%
Sodium	374.52mg	29%
Potassium	524.61mg	21%
Total Carbs	18.27g	11%
Sugars	1.84g	14%
Dietary Fiber	4.64g	34%
Protein	12.34g	46%
Vitamin C	1mg	3%
Iron	1.6mg	17%
Calcium	67.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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