Directions:
- Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
- Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion of flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a platel cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.72 Kcal (401 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 257.05mg | 11% | |
| Potassium | 327.52mg | 7% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.51 Kcal (613 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 3% | |
|---|---|---|---|
| Cholesterol | 51.48mg | 11% | |
| Sodium | 393.44mg | 11% | |
| Potassium | 501.31mg | 7% | |
| Total Carbs | 17.39g | 4% | |
| Sugars | 1.79g | 5% | |
| Dietary Fiber | 4.39g | 11% | |
| Protein | 13.13g | 17% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 6% | |
| Calcium | 112.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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