Directions:
- Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl.
- Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.33 Kcal (1077 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 94.98mg | 32% | |
| Sodium | 694.43mg | 29% | |
| Potassium | 972.73mg | 21% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.78 Kcal (581 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 51.23mg | 32% | |
| Sodium | 374.52mg | 29% | |
| Potassium | 524.61mg | 21% | |
| Total Carbs | 18.27g | 11% | |
| Sugars | 1.84g | 14% | |
| Dietary Fiber | 4.64g | 34% | |
| Protein | 12.34g | 46% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 17% | |
| Calcium | 67.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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