Ingredients:
- nonstick cooking spray
- 10 cups torn red leaf lettuce
- 1/2 cup chipotle chili mayonnaise (i use chipotle mayonnaise)
Directions:
- Heat grill.
- To prepare vinaigrette:.
- Combine first 5 ingredients; set aside.
- To prepare the quesadillas:.
- Sprinkle steak with salt and 1/4 teaspoon pepper.
- Place the steak on grill rack coated with cooking spray, and cook 4 minutes on each side or until done.
- Let stand 5 minutes.
- Cut steak diagonally across grain into thin slices.
- Sprinkle 1/4 cup cheese evenly over each of 2 tortillas.
- Divide steak evenly over cheese; top with the remaining tortillas.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Cook quesadillas 4 minutes on each side or until golden brown.
- Remove the quesadillas from pan, and cut each into 8 wedges.
- In a large bowl, pour the vinaigrette over lettuce, onion, and tomato; toss well. Divide salad evenly among 4 plates; top each serving with 4 quesadilla wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.38 Kcal (1090 kJ) | ||
| Calories from fat | 95.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 15% | |
| Sodium | 1310.32mg | 55% | |
| Potassium | 499.39mg | 11% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 36mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.73 Kcal (397 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 16% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 15% | |
| Sodium | 476.72mg | 55% | |
| Potassium | 181.69mg | 11% | |
| Total Carbs | 7.81g | 7% | |
| Sugars | 3.43g | 38% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 7.35g | 40% | |
| Vitamin C | 13.1mg | 60% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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