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Flank Steak-and-Blue Cheese Quesadilla Salad Recipe

Flank Steak-and-Blue Cheese Quesadilla Salad Recipe

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Flank Steak-and-Blue Cheese Quesadilla Salad

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

3 tbsp dijon-lemon vinaigrette
1 1/2 tbsp sugar
1 1/2 tbsp red wine vinegar
1/4 tsp freshly ground black pepper
1/4 tsp chopped fresh thyme (optional)
1/2 lb flank steak
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
1/2 cup (2 oz) crumbled blue cheese
4 (8-inch) fat-free flour tortillas
remaining ingredients
10 cup torn red leaf lettuce
1 cup vertically sliced red onion
2 large tomatoes, each cut into 8 wedges

Directions:

Prepare grill.
To prepare vinaigrette, combine first 5 ingredients; set aside.
To prepare the quesadillas, sprinkle steak with salt and 1/4 teaspoon pepper. Place the steak on grill rack coated with cooking spray, and cook 4 minutes on each side or until done. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Sprinkle 1/4 cup cheese evenly over each of 2 tortillas. Divide steak evenly over cheese; top with the remaining tortillas.
Heat a large nonstick skillet coated with cooking spray over medium heat. Cook quesadillas 4 minutes on each side or until golden brown. Remove the quesadillas from pan, and cut each into 8 wedges. Combine the vinaigrette, lettuce, onion, and tomato in a large bowl; toss well. Divide salad evenly among 4 plates; top each serving with 4 quesadilla wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.8 Kcal (920 kJ)
Calories from fat	124.08 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	41.21mg	14%
Sodium	381.29mg	16%
Potassium	460.18mg	10%
Total Carbs	9.94g	3%
Sugars	6.86g	27%
Dietary Fiber	1.56g	6%
Protein	14.32g	29%
Vitamin C	16.3mg	27%
Iron	1.2mg	7%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	109.69 Kcal (459 kJ)
Calories from fat	61.92 Kcal
		% Daily Value*
Total Fat	6.88g	21%
Cholesterol	20.56mg	14%
Sodium	190.28mg	16%
Potassium	229.65mg	10%
Total Carbs	4.96g	3%
Sugars	3.42g	27%
Dietary Fiber	0.78g	6%
Protein	7.15g	29%
Vitamin C	8.2mg	27%
Iron	0.6mg	7%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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