Directions:
- Spray large saucepan with non-stick spray. Add onions and garlic, cooking over medium heat until tender.
- Add broth, potatoes, carrots, and beans, bring to a boil. Reduce heat to medium-low, partially cover and simmer for 12 minutes. Potatoes should be slightly undercooked. Remove from heat.
- In small bowl, stir together mushroom soup and flour. Add to the vegetables, along with chicken, parsley and spices, stir well. Pour into a medium casserole dish.
- For crust combine flour, baking powder, sage and salt. Using a pastry blender, cut in butter until it resembles coarse crumbs. Stir in milk.
- Form a ball with the dough. More flour can be added if the dough is too sticky.
- Roll out on a floured surface to fit the top of the casserole. Place dough over chicken mixture and prick several times with a fork.
- Bake at 400°F for 25 minutes, until crust is golden brown. Let cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.86 Kcal (2662 kJ) | ||
| Calories from fat | 235.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 54.01mg | 18% | |
| Sodium | 1534.84mg | 64% | |
| Potassium | 1065.63mg | 23% | |
| Total Carbs | 79.89g | 27% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 23.26g | 47% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1mg | 35% | |
| Iron | 4.6mg | 26% | |
| Calcium | 345.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 40% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 18% | |
| Sodium | 371.62mg | 64% | |
| Potassium | 258.01mg | 23% | |
| Total Carbs | 19.34g | 27% | |
| Sugars | 1.92g | 32% | |
| Dietary Fiber | 2.24g | 37% | |
| Protein | 5.63g | 47% | |
| Vitamin C | 3.1mg | 21% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1.1mg | 26% | |
| Calcium | 83.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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