Directions:
- Heat the butter in a large pan over medium heat; add the onion, garlic, bacon, potatoes, celery and carrot. Cook, stirring for about 5 minutes or until the onion is softened.
- Add the cans of corn, the stock powder, sauces, lemon juice, water and pepper. Stir well then bring to the boil. Reduce the heat and simmer gently for about 30 minutes or until the potato is cooked. Add more water if the soup is looking too thick.
- Add the crab meat and cook for a couple of minutes to warm through.
- Stir through the cream and parsley warm a minute more then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.11 Kcal (1072 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 13% | |
| Sodium | 513.26mg | 21% | |
| Potassium | 597.87mg | 13% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.95 Kcal (209 kJ) | ||
| Calories from fat | 27.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 24% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 13% | |
| Sodium | 100.1mg | 21% | |
| Potassium | 116.6mg | 13% | |
| Total Carbs | 4.69g | 8% | |
| Sugars | 1.17g | 24% | |
| Dietary Fiber | 0.77g | 16% | |
| Protein | 1.25g | 13% | |
| Vitamin C | 2.1mg | 18% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.3mg | 8% | |
| Calcium | 24.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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