Directions:
- Open up the avocado and slice in 1/2. Squeeze some lime juice onto the face of each half, and then add some salt.
- Pick up the first half, and slice pieces with a knife in a criss cross pattern (careful not to cut into the avocado peel). Then scoop the pieces into a mixing bowl with your fingers. Repeat with all avocados. Make sure to put 1 pit in the bowl. A friend from Costa Rica taught me this, and for some strange reason this helps the guacamole to stay fresh longer.
- Then mash the pieces of avocado with a fork, and stir in the other ingredients. Be careful not to add too much Worcestershire or Tabasco sauce - you really just need a few drops of each. The lime and salt amounts above are not fixed - just add a little, taste it, and add a bit more until it tastes right to you. Stir the other ingredients all up and you have yourself some tasty Guac!
- Variations: sometimes I use salsa when I don't have fresh tomatoes, or chopped Rotel or something similar from a can. I like the glass jar of Salsa Casera, or the Embasa small can.
- You can also add garlic, or top with parmesan cheese.
- Note: the portions for ingredients are estimates! You have to use your own discretion a bit ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.96 Kcal (1059 kJ) | ||
| Calories from fat | 203.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Sodium | 157.95mg | 7% | |
| Potassium | 785.88mg | 17% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 11.41g | 46% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 35% | |
|---|---|---|---|
| Sodium | 83.96mg | 7% | |
| Potassium | 417.73mg | 17% | |
| Total Carbs | 8.99g | 6% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 6.06g | 46% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 11.6mg | 37% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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