Directions:
- In a small saucepan cook the first 4 spices over medium-low heat for about 6 minutes, stirring until toasted.
- Place the beef cubes in a large bowl.
- Toss the beef with the spices and 1 tablespoon ground black pepper.
- Cover and refrigerate for 6-24 hours.
- Heat oil in a Dutch oven over medium heat.
- Add in the onion, ginger, fresh garlic and jalapeno pepper; saute for about 3 minutes or until the onions are tender.
- Remove the onion mixture from the pot and place in a large bowl.
- Add in HALF of the beef cubes (adding in more oil if needed) cook browning on all sides of the meat; remove and place in the bowl with the onion mixture.
- Repeat with remaining beef cubes.
- Return the beef/onion mixture to the pot.
- Add/stir in broth (if using) coconut milk and white wine vinegar; bring to a boil.
- Cover and reduce heat to low and simmer for about 2 to 2-1/2 hours or until the beef is very tender.
- Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.94 Kcal (3014 kJ) | ||
| Calories from fat | 523.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.14g | 89% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 847.97mg | 35% | |
| Potassium | 1076.91mg | 23% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 38.45g | 77% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 7.3mg | 40% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 127.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 89% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 39% | |
| Sodium | 206.97mg | 35% | |
| Potassium | 262.85mg | 23% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 1.48g | 24% | |
| Dietary Fiber | 1.06g | 17% | |
| Protein | 9.38g | 77% | |
| Vitamin C | 3.6mg | 24% | |
| Iron | 1.8mg | 40% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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