Directions:
- Saute onions, ginger, and garlic in oil in skillet. (Reserve oil), and transfer to a slow cooker.
- Add carrots, and potatoes.
- Brown chicken over medium heat in reserved oil, and transfer to slow cooker.
- Mix gently with vegetables.
- Combine seasonings in a seperate bowl, and sprinkle over chicken and vegetables.
- Add`raisins, and tomatoes.
- Cover, and cook on high for 4-6 hours.
- Add sliced zucchini , beans, and parsley 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.6 Kcal (3691 kJ) | ||
| Calories from fat | 493.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.8g | 84% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 3869.35mg | 161% | |
| Potassium | 1256.08mg | 27% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 50.16g | 100% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 17.7mg | 98% | |
| Calcium | 394.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 96.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 84% | |
|---|---|---|---|
| Cholesterol | 80.09mg | 136% | |
| Sodium | 759.26mg | 161% | |
| Potassium | 246.47mg | 27% | |
| Total Carbs | 9.21g | 16% | |
| Sugars | 2.51g | 51% | |
| Dietary Fiber | 0.77g | 16% | |
| Protein | 9.84g | 100% | |
| Vitamin C | 3.1mg | 26% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 3.5mg | 98% | |
| Calcium | 77.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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