Thai Chicken Salad Recipe

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Thai Chicken Salad
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Ingredients:

Directions:

  1. Put the chicken into a pot with water to cover. Bring to a boil and skim the surface. Reduce the heat to medium and simmer for 5 minutes. Remove from heat, cover and let the chicken sit in the hot water for 25 minutes. Remove and let cool. (At this point, the chicken may be refrigerated overnight; reserve the stock for another purpose.).
  2. When the chicken is cool enough to handle, remove and discard the skin. With your hands, pull the meat apart into shreds about 1/4-inch wide and 1 1/2 inches long; put them in a bowl.
  3. Peel and seed the cucumber and cut it into matchstick shreds. Put these in a bowl with the chiles, onion, ginger and garlic and toss with the lime juice, fish sauce, sugar, salt and the oils and let sit for 30 minutes. Add these seasonings to the chicken and mix thoroughly. Stir in the cilantro leaves, garnish with peanuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.9 Kcal (410 kJ)
Calories from fat 54.17 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 44.45mg 15%
Sodium 918.61mg 38%
Potassium 198.62mg 4%
Total Carbs 6.82g 2%
Sugars 4.13g 17%
Dietary Fiber 0.79g 3%
Protein 4.62g 9%
Vitamin C 39.5mg 66%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 105.32 Kcal (441 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 9%
Cholesterol 47.81mg 15%
Sodium 988.19mg 38%
Potassium 213.66mg 4%
Total Carbs 7.34g 2%
Sugars 4.44g 17%
Dietary Fiber 0.85g 3%
Protein 4.96g 9%
Vitamin C 42.5mg 66%
Vitamin A 0.6mg 19%
Iron 1.4mg 7%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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