Directions:
- Boil squash and onion in salted water until squash and onion are tender.
- Drain well.
- Melt butter. Add to squash. Add cracker crumbs, pet milk, lemon pepper, and garlic powder. Carefully temper beaten egg and add to mixture. Stir in half of the cheese and pour into an 8X8 square casserole dish. Top with extra grated cheese. Bake at 350 degrees for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 162.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 76.86mg | 26% | |
| Sodium | 521.85mg | 22% | |
| Potassium | 80.81mg | 2% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 380.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 334.72 Kcal (1401 kJ) | ||
| Calories from fat | 237.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.35g | 28% | |
|---|---|---|---|
| Cholesterol | 112.34mg | 26% | |
| Sodium | 762.75mg | 22% | |
| Potassium | 118.12mg | 2% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 20.31g | 28% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 555.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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