Directions:
- Preheat oven to 350 degrees.
- Grease a 1-1 1/2 quart casserole dish.
- Cook squash and onion (both cut up) in a small amount of boiling salted water until just tender; drain well.
- Combine with other ingredients except 1/4 cup cheese and the crackers.
- Place in greased dish and sprinkle cheese and crackers on top.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 10% | |
| Sodium | 150.05mg | 6% | |
| Potassium | 287.29mg | 6% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.17 Kcal (403 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 15% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 10% | |
| Sodium | 76.17mg | 6% | |
| Potassium | 145.83mg | 6% | |
| Total Carbs | 9.57g | 6% | |
| Sugars | 3.6g | 28% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 3.69g | 15% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 83.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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