Directions:
- In a saucepan, cover squash with apple cider. Let simmer until squash is very tender.
- Drain the juice and reserve
- Place squash into buttered baking dish.
- Mix onion, seasonings, beat egg and cream .
- Pour cream mixture over squash.
- Add 1/2 reserved apple cider.
- Bake at 350 until it is set. Can be made the day ahead and reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 26% | |
| Sodium | 126.94mg | 5% | |
| Potassium | 178.91mg | 4% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 75.15mg | 26% | |
| Sodium | 124.27mg | 5% | |
| Potassium | 175.15mg | 4% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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