Salle's Microwave Risotto Recipe

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Ingredients:

Serving

1/2 cup boiling water
1/4 cup sun-dried tomato, chopped , without oil
1 tbsp butter
1 tbsp olive oil
1/3 cup onion, minced
1 cup arborio rice, uncooked
3 cups chicken broth
3/4 tsp salt
1/4 tsp pepper
1 (4 1/2 oz) can diced green chilies, drained

Directions:

Combine water and tomatoes. Cover; let stand 10 minutes. Drain; set aside.
Combine butter and oil in an 8-inch square baking dish. Microwave at HIGH 2 minutes.
Stir in onion; microwave at HIGH 3 minutes.
Stir in rice; microwave at HIGH 2 minutes.
Stir in broth, salt, and pepper; microwave at HIGH 9 minutes.
Stir in tomatoes and chiles; microwave at HIGH 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.01 Kcal (1214 kJ)
Calories from fat	63.65 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	7.63mg	3%
Sodium	1110.99mg	46%
Potassium	302.88mg	6%
Total Carbs	44.62g	15%
Sugars	2.17g	9%
Dietary Fiber	1.44g	6%
Protein	4.94g	10%
Vitamin C	31.8mg	53%
Iron	0.4mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	97.64 Kcal (409 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	11%
Cholesterol	2.57mg	3%
Sodium	374.06mg	46%
Potassium	101.98mg	6%
Total Carbs	15.02g	15%
Sugars	0.73g	9%
Dietary Fiber	0.48g	6%
Protein	1.66g	10%
Vitamin C	10.7mg	53%
Iron	0.1mg	2%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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