Salle's Microwave Risotto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup boiling water
1/4 cup sun-dried tomato, chopped , without oil
1 tbsp butter
1 tbsp olive oil
1/3 cup onion, minced
1 cup arborio rice, uncooked
3 cups chicken broth
3/4 tsp salt
1/4 tsp pepper
1 (4 1/2 oz) can diced green chilies, drained

Directions:

Combine water and tomatoes. Cover; let stand 10 minutes. Drain; set aside.
Combine butter and oil in an 8-inch square baking dish. Microwave at HIGH 2 minutes.
Stir in onion; microwave at HIGH 3 minutes.
Stir in rice; microwave at HIGH 2 minutes.
Stir in broth, salt, and pepper; microwave at HIGH 9 minutes.
Stir in tomatoes and chiles; microwave at HIGH 8 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.01 Kcal (1214 kJ)
Calories from fat	63.65 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	7.63mg	3%
Sodium	1110.99mg	46%
Potassium	302.88mg	6%
Total Carbs	44.62g	15%
Sugars	2.17g	9%
Dietary Fiber	1.44g	6%
Protein	4.94g	10%
Vitamin C	31.8mg	53%
Iron	0.4mg	2%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	97.64 Kcal (409 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	11%
Cholesterol	2.57mg	3%
Sodium	374.06mg	46%
Potassium	101.98mg	6%
Total Carbs	15.02g	15%
Sugars	0.73g	9%
Dietary Fiber	0.48g	6%
Protein	1.66g	10%
Vitamin C	10.7mg	53%
Iron	0.1mg	2%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

microwave risotto

Butter, Olive oil, Chopped onion, Arborio rice and 4 more..
Tangy Potato Soup

Butter, Olive oil, Onion, chopped, Diced potatoes and 7 more..
Parmesan-Black Pepper Arborio Rice Pilaf

Butter, Olive oil, Onion, finely chopped and 5 more..
Garden-Fresh Tomato Soup

Butter, Olive oil, Onion, sliced, Fresh thyme and 13 more..
Creamy Tomato-Basil Soup

Butter, Olive oil, Chopped onions and 7 more..
Squash Quesadilla

Olive oil, for cooking, Onion, diced, Squash, sliced thin and 6 more..
Bulgur Pilaf

Olive oil, Chopped onion, Bulgar wheat, Chicken broth and 2 more..
Baked Ziti (Ziti Al Forno)

Butter, Olive oil, Onion, finely chopped and 23 more..
Chicken Fricassee (Fricassée De Poulet)

Butter, Olive oil, Onion, peeled and chopped and 11 more..
Chickpea Stew Scented with Lemon and Cumin

Water, Instant dry polenta, Butter, Olive oil and 9 more..
Macaroni Neapolitan

Butter, Light olive oil, Onion, minced and 7 more..
Yellow Squash and Spinach Casserole

Unsalted butter, Olive oil, Onion, chopped and 8 more..