Pickled Summer Squash Quesadillas Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

1/2 cup freshly shredded pepper jack cheese
1 soft taco-size flour tortilla
2 tbsp chopped judy's pickled squash
1 tsp chopped fresh cilantro
1/2 tsp finely chopped jalapeno pepper
sour cream

Directions:

Sprinkle cheese on 1 side of tortilla; top with Judy's Pickled Squash, cilantro, and jalapeño pepper. Fold in half. Cook in a lightly greased nonstick skillet over medium-high heat 1 to 2 minutes on each side or until golden. Cut into wedges, and serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.36 Kcal (1438 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	87.54mg	29%
Sodium	746.54mg	31%
Potassium	2.76mg	0%
Total Carbs	2.43g	1%
Sugars	1.22g	5%
Dietary Fiber	1.21g	5%
Protein	31.95g	64%
Vitamin C	1.1mg	2%
Calcium	544.3mg	54%

Amount Per 100 g
Calories	287.76 Kcal (1205 kJ)
Calories from fat	205.24 Kcal
		% Daily Value*
Total Fat	22.8g	42%
Cholesterol	73.37mg	29%
Sodium	625.66mg	31%
Potassium	2.31mg	0%
Total Carbs	2.04g	1%
Sugars	1.02g	5%
Dietary Fiber	1.02g	5%
Protein	26.78g	64%
Vitamin C	1mg	2%
Calcium	456.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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