Braised Green Beans Recipe

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Braised Green Beans
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Ingredients:

Directions:

  1. In a heavy saucepan, cook onion in butter over medium low heat until golden Add beans, rosemary and broth.
  2. Cover aand cook over medium heat until beans are tender.
  3. Remove cover, add olives and cook until liquid is gone.
  4. Season and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.9 Kcal (791 kJ)
Calories from fat 113.56 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 30.53mg 10%
Sodium 183.79mg 8%
Potassium 488.59mg 10%
Total Carbs 17.35g 6%
Sugars 7.43g 30%
Dietary Fiber 6.89g 28%
Protein 4.54g 9%
Vitamin C 27.3mg 46%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 70.02 Kcal (293 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 19%
Cholesterol 11.32mg 10%
Sodium 68.13mg 8%
Potassium 181.11mg 10%
Total Carbs 6.43g 6%
Sugars 2.75g 30%
Dietary Fiber 2.55g 28%
Protein 1.68g 9%
Vitamin C 10.1mg 46%
Vitamin A 0.1mg 5%
Iron 0.7mg 11%
Calcium 33.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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