Autumn Squash Casserole Recipe

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Ingredients:

Serving

3 lb buttercup squash - peeled, seeded, and cut into 3/4-inch chunks
1/4 cup butter
1 tbsp brown sugar
1/4 tsp salt
1 dash white pepper
1 1/2 tbsp butter
6 cups sliced peeled apples
1/4 cup white sugar
1 1/2 cups cornflakes cereal, coarsely crushed
1/2 cup chopped pecans
1/2 cup brown sugar
2 tbsp melted butter

Directions:

Preheat an oven to 350 degrees F (175 degrees C).
Place the squash pieces in a saucepan and cover with water. Bring to a boil and cook until the squash is tender, about 15 minutes. Drain; then mash the squash with 1/4 cup butter, 1 tablespoon brown sugar, salt, and white pepper.
Heat the 1 1/2 tablespoons butter in a large skillet over low heat; stir in sliced apples and sprinkle with the white sugar. Cover and cook over low heat until barely tender, about 5 minutes, stirring occasionally. Spread the apples in a 3-quart casserole. Spoon the mashed squash evenly over the apples.
Stir together the cornflakes, pecans, the 1/2 cup brown sugar, and melted butter. Sprinkle the cornflake mixture evenly over the squash.
Bake in the preheated oven until heated through, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.98 Kcal (1859 kJ)
Calories from fat	195.49 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	28.61mg	10%
Sodium	138.59mg	6%
Potassium	193.13mg	4%
Total Carbs	62.09g	21%
Sugars	45.93g	184%
Dietary Fiber	6.24g	25%
Protein	3.46g	7%
Vitamin C	8.8mg	15%
Vitamin A	4mg	133%
Iron	0.6mg	3%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	107.13 Kcal (449 kJ)
Calories from fat	47.17 Kcal
		% Daily Value*
Total Fat	5.24g	33%
Cholesterol	6.9mg	10%
Sodium	33.44mg	6%
Potassium	46.6mg	4%
Total Carbs	14.98g	21%
Sugars	11.08g	184%
Dietary Fiber	1.51g	25%
Protein	0.84g	7%
Vitamin C	2.1mg	15%
Vitamin A	1mg	133%
Iron	0.1mg	3%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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