Squash Apple Puree (Baby Food) Recipe

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Squash Apple Puree (Baby Food)
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Ingredients
3
Count
Nutrition
23
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Chop squash and apple.
  2. Place in a buttered dish and drizzle with yogurt, breast milk or soy milk.
  3. Bake, covered for 40 minutes at 325F.
  4. Puree in baby food grinder or blender.
  5. *Note:Youcan make this in quantity and freeze in ice cube trays.
  6. After it's frozen, transfer the cubes to small bags to thaw and warm as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.97 Kcal (96 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 1%
Cholesterol 1.75mg 1%
Sodium 7mg 0%
Potassium 113mg 2%
Total Carbs 4.47g 1%
Sugars 1.72g 7%
Dietary Fiber 0.68g 3%
Protein 0.64g 1%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 48.64 Kcal (204 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 3.71mg 1%
Sodium 14.83mg 0%
Potassium 239.28mg 2%
Total Carbs 9.46g 1%
Sugars 3.63g 7%
Dietary Fiber 1.43g 3%
Protein 1.35g 1%
Vitamin C 6.8mg 5%
Iron 0.5mg 1%
Calcium 52.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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