Directions:
- Preheat oven to 350.
- Cut the acorn squash in halves and take out seeds.
- Place halves in a roasting pan.
- Place 1 tbsp of margarine and brown sugar in each half.
- Divide the apples among squash halves.
- Add 1/4 cup of water to bottm of pan and cover with foil.
- Bake for 35-40 minutes or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.85 Kcal (782 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 9.14mg | 0% | |
| Potassium | 806.89mg | 17% | |
| Total Carbs | 34.73g | 12% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 18.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 285.75mg | 17% | |
| Total Carbs | 12.3g | 12% | |
| Sugars | 3.97g | 45% | |
| Dietary Fiber | 1.85g | 21% | |
| Protein | 0.76g | 4% | |
| Vitamin C | 9.2mg | 43% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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