Directions:
- In a heated Wok add Oil and Scramble the Eggs.
- Remove eggs and set aside.
- In same Wok add 2 tsp of Olive Oil.
- Add Onions and sauté on high heat around a minute (high heat for total cooking).
- Add Carrots, Celery, Ginger, and Garlic let cook around a minute.
- Add Soy Sauce.
- Add tsp Olive Oil if needed.
- Return Scramble Eggs to Wok and mix.
- Add Brown Rice and Red Pepper Flakes.
- Let cook on high for around 5 Minutes keep stirring rice.
- I Let the rice get a little caramelized.
- Add peas and Red Pepper then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.58 Kcal (1765 kJ) | ||
| Calories from fat | 159.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 337.63mg | 14% | |
| Potassium | 363.37mg | 8% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 27% | |
|---|---|---|---|
| Cholesterol | 23.7mg | 27% | |
| Sodium | 97.76mg | 14% | |
| Potassium | 105.21mg | 8% | |
| Total Carbs | 16.13g | 19% | |
| Sugars | 1.04g | 14% | |
| Dietary Fiber | 2.03g | 28% | |
| Protein | 3.26g | 23% | |
| Vitamin C | 9.8mg | 56% | |
| Iron | 1.3mg | 26% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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