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Pureed Acorn Squash With Maple Syrup Recipe

Pureed Acorn Squash With Maple Syrup Recipe

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Ingredients

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Ingredients:

Serving

1 (2 lb) acorn squash, rinsed
2 tbsp water
2 tbsp unsalted butter , cut into pieces
2 tbsp maple syrup
salt , to taste
1/8 tsp pepper

Directions:

Carefully cut the acorn squash in half lengthwise, and scrape out seeds.
Place cut side down in a microwave-safe 10 inch glass pie plate, and add the water.
Cover with microwave-safe plastic wrap and vent one side.
Microwave on high power for 12 minutes, turning the dish a quarter turn twice, until the squash is tender when pierced with a fork.
Let stand, covered for 5 minutes.
Protecting your hand with a double thickness of paper toweling, spoon out the softened squash flesh and transfer to a food processor.
Add the buttrer and maple syrup and process until the mixture is pureed.
Season to taste with salt, and pepper, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.98 Kcal (205 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	6.11mg	2%
Sodium	2.22mg	0%
Potassium	166.92mg	4%
Total Carbs	7.23g	2%
Sugars	2.72g	11%
Dietary Fiber	0.91g	4%
Protein	0.48g	1%
Vitamin C	5mg	8%
Iron	0.5mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	88.76 Kcal (372 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	4%
Cholesterol	11.07mg	2%
Sodium	4.02mg	0%
Potassium	302.51mg	4%
Total Carbs	13.11g	2%
Sugars	4.93g	11%
Dietary Fiber	1.66g	4%
Protein	0.88g	1%
Vitamin C	9mg	8%
Vitamin A	0.1mg	1%
Iron	0.8mg	3%
Calcium	36.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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