Food Safari's Tandoori Chicken Recipe

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Ingredients:

Serving

1 kg chicken thigh
200 g natural yoghurt
1 tbsp fresh ginger, grated finely
1 tbsp garlic, grated finely
1 tbsp tandoori paste
1/2 tsp tandoori color powder ( food colouring , if available)
2 tsp cumin seeds, ground
2 tsp ground coriander
1 tsp garam masala
1 1/2 tsp salt
1/2 tsp chili powder
1/2 tsp turmeric powder

Directions:

In a large bowl, add yoghurt, ginger, garlic, tandoori paste, food colour, cumin, coriander, garam masala, salt, chilli and turmeric bowl and mix well.
Once completely mixed, rub mixture into chicken covering all the chicken.
Seal chicken in the bowl with cling wrap or zip lock bag and marinate in the fridge for at least 2 hours or up to two days.
Pre-heat the oven to it's highest setting and bake chicken for 20 minutes.
After 20 minutes reduce the oven heat to 120oC/248oF and cook until tender.
Serve with steam rice, salad and plain yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1149.42 Kcal (4812 kJ)
Calories from fat	994.54 Kcal
		% Daily Value*
Total Fat	110.5g	170%
Cholesterol	262.5mg	88%
Sodium	1156.36mg	48%
Potassium	358.03mg	8%
Total Carbs	5.45g	2%
Sugars	0.16g	1%
Dietary Fiber	0.5g	2%
Protein	25.51g	51%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	43mg	4%

Amount Per 100 g
Calories	335.16 Kcal (1403 kJ)
Calories from fat	290 Kcal
		% Daily Value*
Total Fat	32.22g	170%
Cholesterol	76.54mg	88%
Sodium	337.19mg	48%
Potassium	104.4mg	8%
Total Carbs	1.59g	2%
Sugars	0.05g	1%
Dietary Fiber	0.15g	2%
Protein	7.44g	51%
Vitamin C	0.9mg	5%
Iron	0.3mg	7%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.1

Points
31

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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