Apple-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

1 medium acorn squash
1 cup chopped peeled apple
4 tsp honey
2 tsp butter
1/8 tsp ground cinnamon

Directions:

Cut squash in half; discard seeds. Place squash cut side up in a 9-in. x 5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes.
In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon.
Bake, uncovered, 25-30 minutes longer or until tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.56 Kcal (819 kJ)
Calories from fat	34.5 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.17mg	3%
Sodium	8.19mg	0%
Potassium	823.8mg	18%
Total Carbs	41.91g	14%
Sugars	17.73g	71%
Dietary Fiber	5.65g	23%
Protein	2.21g	4%
Vitamin C	27mg	45%
Iron	2.2mg	12%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	65.87 Kcal (276 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	6%
Cholesterol	3.43mg	3%
Sodium	2.76mg	0%
Potassium	277.48mg	18%
Total Carbs	14.12g	14%
Sugars	5.97g	71%
Dietary Fiber	1.9g	23%
Protein	0.74g	4%
Vitamin C	9.1mg	45%
Iron	0.7mg	12%
Calcium	26.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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