Directions:
- Preheat the oven to 375 degrees F.
- Squeeze all water from the spinach.
- Combine all ingredients, except bread crumbs and butter, in a bowl and stir carefully.
- In a casserole dish that has been sprayed with PAM, pour in the mix.
- Mix the bread crumbs with the melted butter and sprinkle them on top of the casserole.
- Bake for 45 minutes or until the casserole is firm.
- A substitution of 1 tablespoon of chopped fresh thyme for the dried thyme will make this dish slightly better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.44 Kcal (2074 kJ) | ||
| Calories from fat | 277.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 1290.13mg | 54% | |
| Potassium | 572.8mg | 12% | |
| Total Carbs | 35.13g | 12% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3mg | 17% | |
| Calcium | 490.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 47% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 57% | |
| Sodium | 343.35mg | 54% | |
| Potassium | 152.44mg | 12% | |
| Total Carbs | 9.35g | 12% | |
| Sugars | 1.89g | 28% | |
| Dietary Fiber | 0.9g | 14% | |
| Protein | 6.27g | 47% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.4mg | 45% | |
| Iron | 0.8mg | 17% | |
| Calcium | 130.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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