Rosemary Sweet Potato Fries Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 tbsp minced fresh rosemary
1 garlic clove, minced
1 tsp cornstarch
3/4 tsp salt
1/8 tsp pepper
3 large sweet potatoes, peeled and cut into 1/4-inch julienned strips (about 2-1/4 lb)

Directions:

In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat.
Arrange in a single layer on two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 30-35 minutes or until tender and lightly browned, turning occasionally. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.6 Kcal (1326 kJ)
Calories from fat	94.82 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Sodium	576.64mg	24%
Potassium	866.62mg	18%
Total Carbs	52.01g	17%
Sugars	10.21g	41%
Dietary Fiber	7.75g	31%
Protein	5.17g	10%
Vitamin C	5.4mg	9%
Vitamin A	2.6mg	85%
Iron	2.6mg	14%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	117.86 Kcal (493 kJ)
Calories from fat	35.3 Kcal
		% Daily Value*
Total Fat	3.92g	16%
Sodium	214.66mg	24%
Potassium	322.6mg	18%
Total Carbs	19.36g	17%
Sugars	3.8g	41%
Dietary Fiber	2.89g	31%
Protein	1.92g	10%
Vitamin C	2mg	9%
Vitamin A	0.9mg	85%
Iron	1mg	14%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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