Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
- Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Stir in the spinach, cottage cheese, Cheddar cheese, butter, salt, and pepper until evenly combined; pour into the prepared dish.
- Bake in the preheated oven until the casserole is bubbly and the top is golden brown, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1503.22 Kcal (6294 kJ) | ||
| Calories from fat | 1164.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.42g | 199% | |
|---|---|---|---|
| Cholesterol | 1260.68mg | 420% | |
| Sodium | 692.65mg | 29% | |
| Potassium | 755.45mg | 16% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 51.11g | 102% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 6.4mg | 36% | |
| Calcium | 471.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 244.94 Kcal (1026 kJ) | ||
| Calories from fat | 189.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.09g | 199% | |
|---|---|---|---|
| Cholesterol | 205.42mg | 420% | |
| Sodium | 112.86mg | 29% | |
| Potassium | 123.1mg | 16% | |
| Total Carbs | 6.43g | 13% | |
| Sugars | 1.01g | 25% | |
| Dietary Fiber | 0.68g | 17% | |
| Protein | 8.33g | 102% | |
| Vitamin C | 1.6mg | 17% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 1mg | 36% | |
| Calcium | 76.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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