Directions:
- Prepare pasta according to package directions; drain.
- Meanwhile, in a saucepan, mix the soup mix and milk.
- Bring to a boil, stirring constantly.
- In a mixing bowl, add pasta, crabmeat and spinach.
- Add soup mixture; gently stir to combine.
- Transfer mixture to a 8-inch baking dish that has been lightly sprayed with nonstick cooking spray; spread evenly.
- Sprinkle with cheese.
- Bake, uncovered, at 350 degrees, for 20 minutes or until bubbly and light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.96 Kcal (2210 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 421.76mg | 18% | |
| Potassium | 284.49mg | 6% | |
| Total Carbs | 90.14g | 30% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 289.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 188.58 Kcal (790 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 8% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 150.65mg | 18% | |
| Potassium | 101.62mg | 6% | |
| Total Carbs | 32.2g | 30% | |
| Sugars | 2.22g | 25% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 8.91g | 50% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 103.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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