Directions:
- Process the moong sprouts till finely ground.
- Add the gram flour, onions, tomatoes, ginger and garlic paste, chopped cilantro, adding a little water till you get a pancake-like consistency.
- Heat a non-stick pan.
- Spread the batter on it and cook on both sides with minimum oil.
- Garnish with grated tofu or cottage cheese.
- Can be served with cilantro and coconut chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Sodium | 14.35mg | 1% | |
| Potassium | 138.03mg | 3% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.66 Kcal (430 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 10% | |
|---|---|---|---|
| Sodium | 15.98mg | 1% | |
| Potassium | 153.69mg | 3% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 3.45g | 12% | |
| Dietary Fiber | 2.03g | 7% | |
| Protein | 4.15g | 7% | |
| Vitamin C | 8.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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