Keema Paratha Recipe

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Ingredients:

Serving

100 g chicken breasts (minced )
2 cups whole wheat flour
2 green chilies (hari mirch, chopped)
1 onion (peeled & chopped )
1 tbsp fresh cilantro (hara dhania, chopped) or 1 tbsp coriander leaves (hara dhania, chopped)
1/2 tspof ginger paste (pisi adrak)
1/2 tsp garlic paste (pisa lasan)
1/4 tsp red chile
salt (to taste)
oil (for frying )

Directions:

Mix the wheat flour with salt and knead by adding water and make a soft dough.
Boil chicken mince with ginger,garlic,salt and red chillies.until it is tender.then add green chillies onion and coriander leaves.
Then make small balls from the dough, roll into thin triangle shaped chapathis.
In the middle, place kheema curry and spread till end. Place another chapathi over this.
And close the edges by pressing with your fingers.
Fry these parathas over flat pan on both sides until golden brown using oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.72 Kcal (932 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	6.83mg	2%
Sodium	94.07mg	4%
Potassium	162.2mg	3%
Total Carbs	41.2g	14%
Sugars	1.51g	6%
Dietary Fiber	1.76g	7%
Protein	6.64g	13%
Vitamin C	37.9mg	63%
Iron	3.5mg	20%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	231.64 Kcal (970 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Cholesterol	7.11mg	2%
Sodium	97.84mg	4%
Potassium	168.69mg	3%
Total Carbs	42.85g	14%
Sugars	1.57g	6%
Dietary Fiber	1.83g	7%
Protein	6.91g	13%
Vitamin C	39.4mg	63%
Iron	3.7mg	20%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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