Directions:
- Heat oil and ghee in a kadai
- Add fennel and cinnamon leaf
- Add onions and till they are transparent
- Add green chillies and ginger garlic paste. Fry till the raw smell goes off
- Add tomatoes and fry till dry.
- Add the coriander,chilly,cumin and turmeric powder
- Add the chicken and saute for 5 mins
- Add the grinded paste of coconut, salt and a cup of water
- Bring it to boil, simmer till the oil seperates and the gravy becomes thick.
- Garnish with coriander
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.25 Kcal (2094 kJ) | ||
| Calories from fat | 360.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.06g | 62% | |
|---|---|---|---|
| Cholesterol | 131.44mg | 44% | |
| Sodium | 161.05mg | 7% | |
| Potassium | 482.64mg | 10% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 21.9mg | 122% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.7 Kcal (656 kJ) | ||
| Calories from fat | 112.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 62% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 44% | |
| Sodium | 50.45mg | 7% | |
| Potassium | 151.18mg | 10% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 1.35g | 17% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 7.52g | 48% | |
| Vitamin C | 5.6mg | 30% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 6.9mg | 122% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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