Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 4 cups warm water
  • 2 tbsp yeast
  • 2 tbsp salt
  • 2/3 cup honey
  • 2/3 cup oil
  • 11 -13 cups wheat flour

Directions:

  1. Proof the Yeast with Water and Honey for 5 minutes, then add Salt, Oil and 7 cups of the flour. After is has been mixed well, add 3 more cups of flour and mix again. Allow to rest for 5 minutes. add remaining flour just until it pulls away from the bowl (it should still be quite moist).
  2. Allow to rise for 1 hour or until doubled in size. Knead again for about 5 minutes. Form dough into 4 bread loaves and put in pans. Allow to rise again for 1 hour. Bake in a preheated oven of 350 degree for 25 - 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1999.89 Kcal (8373 kJ)
Calories from fat 366.44 Kcal
% Daily Value*
Total Fat 40.72g 63%
Sodium 3770.21mg 157%
Potassium 650.92mg 14%
Total Carbs 368.94g 123%
Sugars 46.74g 187%
Dietary Fiber 8.85g 35%
Protein 35.04g 70%
Vitamin C 0.6mg 1%
Iron 29.1mg 162%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 263.39 Kcal (1103 kJ)
Calories from fat 48.26 Kcal
% Daily Value*
Total Fat 5.36g 63%
Sodium 496.54mg 157%
Potassium 85.73mg 14%
Total Carbs 48.59g 123%
Sugars 6.16g 187%
Dietary Fiber 1.17g 35%
Protein 4.61g 70%
Vitamin C 0.1mg 1%
Iron 3.8mg 162%
Calcium 12.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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