Directions:
- In a saucepan heat and cool to lukewarm the first 4 ingredients.
- In a small bowl dissolve the yeast in warm water and add honey or sugar.
- In a very large bowl mix the shredded wheat, oatmeal, cornmeal, whole wheat flour, wheat germ, and wheat bran.
- Add the milk mixture to the dry mixture and mix well.
- Add the yeast and beaten egg and mix well.
- Add the white flour until it forms a good dough.
- Knead about 100 times.
- Put in buttered or oiled bowl and rise once till doubled.
- Punch down and divide into quarters.
- Shape into loaves and put into four greased pans.
- Rise till double.
- Bake at 350 degrees for 50-60 minutes.
- If they start to get too brown, cover them with foil.
- ENJOY !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.69 Kcal (1280 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 263.71mg | 11% | |
| Potassium | 231.25mg | 5% | |
| Total Carbs | 54.45g | 18% | |
| Sugars | 24.32g | 97% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 283.21 Kcal (1186 kJ) | ||
| Calories from fat | 58.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 11% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 7% | |
| Sodium | 244.32mg | 11% | |
| Potassium | 214.24mg | 5% | |
| Total Carbs | 50.45g | 18% | |
| Sugars | 22.53g | 97% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 6.72g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 113.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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