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Delicious Whole Wheat Sandwich Bread Recipe

Delicious Whole Wheat Sandwich Bread Recipe

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Ingredients:

Serving

4 cups very warm water
2 tbsp active dry yeast
4 tsp salt
2/3 cup honey
2/3 cup light olive oil
1/4 tsp vitamin cup powder (it helps the bread to rise better) (optional)
12 cups whole wheat flour (may be a little more or less)
2 tbsp lecithin granules (optional)

Directions:

Proof yeast by mixing with 1 Tablespoon honey and 1/4 cup warm water in a glass measuring cup.
Set aside and allow to stand until it bubbles up - 5-10 minutes.
If using instant yeast, skip this step and mix yeast in with dry ingredients.
In a large mixing bowl blend together water, salt, honey, oil and vitamin C powder.
Add 3 cups of the flour and the yeast mixture.
Mix thoroughly.
Add in as much of the remaining flour as you can stir in .
Then turn out onto a board and knead for 10 minutes until smooth and elastic.
Try not to add too much more than the 6 cups called for in the recipe.
Place dough in a lightly oiled bowl, cover and let rise until doubled in size, about 1-1/2 hours.
Punch down, divide in half and shape into two loaves.
Place in oiled pans, cover and let rise until doubled.
Bake in a 350°F oven for 35 to 45 minutes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.53 Kcal (3456 kJ)
Calories from fat	175.96 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Sodium	937.51mg	39%
Potassium	207.54mg	4%
Total Carbs	147.95g	49%
Sugars	18.62g	74%
Dietary Fiber	3.94g	16%
Protein	14.11g	28%
Vitamin C	3.2mg	5%
Iron	11.6mg	64%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	271.07 Kcal (1135 kJ)
Calories from fat	57.78 Kcal
		% Daily Value*
Total Fat	6.42g	30%
Sodium	307.83mg	39%
Potassium	68.15mg	4%
Total Carbs	48.58g	49%
Sugars	6.12g	74%
Dietary Fiber	1.29g	16%
Protein	4.63g	28%
Vitamin C	1mg	5%
Iron	3.8mg	64%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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