Directions:
- In a wide bottom pan, dry roast the semolina till it turns lightly brown.
- Remove from heat and allow to cool.
- Then, in a clean bowl, soak the roasted semolina in two cups of water, adding a little salt. Keep aside for 2 hours.
- Heat a pan.
- Pour in some oil.
- Add mustard seeds and allow to crackle.
- Once they stop crackling, add curry leaves and green chillies.
- Stir-fry for a minute or two, then fold in the carrots and sprouted lentils.
- Mix thoroughly.
- Cook the veggies until half done and then fold in the soaked and roasted semolina.
- Add some more salt to taste and turmeric powder.
- Mix well and cover with a lid.
- Cook on low heat for 10 to 15 minutes.
- Serve hot garnished with coconut and corriander leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.28 Kcal (1282 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Sodium | 22.1mg | 1% | |
| Potassium | 578.03mg | 12% | |
| Total Carbs | 53.43g | 18% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Sodium | 9.11mg | 1% | |
| Potassium | 238.31mg | 12% | |
| Total Carbs | 22.03g | 18% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 3.56g | 35% | |
| Protein | 5.06g | 25% | |
| Vitamin C | 19.2mg | 78% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 19% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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