Vegetable Idli Recipe

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Vegetable Idli
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Ingredients
10
Count
Nutrition
174
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pan.
  2. Add mustard seeds.
  3. Allow to crackle.
  4. Add curry leaves, green chilli paste and ginger paste.
  5. Add this seasoning to the yogurt.
  6. Add roasted semolina to the yogurt mixture.
  7. Add the chopped vegetables and greenpeas.
  8. Add a little water and mix well to form a batter of pouring consistency.
  9. Keep aside for 20 minutes.
  10. Pour a little batter into each mould of an idli stand.
  11. Steam for 15-20 minutes.
  12. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.42 Kcal (730 kJ)
Calories from fat 29.75 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 2.17mg 1%
Sodium 12.43mg 1%
Potassium 194.89mg 4%
Total Carbs 29.63g 10%
Sugars 1.69g 7%
Dietary Fiber 2.9g 12%
Protein 6.12g 12%
Vitamin C 20.5mg 34%
Iron 1.6mg 9%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 239.64 Kcal (1003 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 5%
Cholesterol 2.98mg 1%
Sodium 17.07mg 1%
Potassium 267.76mg 4%
Total Carbs 40.72g 10%
Sugars 2.33g 7%
Dietary Fiber 3.99g 12%
Protein 8.4g 12%
Vitamin C 28.2mg 34%
Vitamin A 0.1mg 1%
Iron 2.2mg 9%
Calcium 52.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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