Directions:
- Cook rice according to package directions.
- Heat pan or wok and add 2 Tbs of olive oil
- Add garlic and ginger
- Add shrimp and broccoli and cook 1.5-2 min.
- Add mushroom and onion cook additional 1.5-2 min.
- Add snow peas, green onion, bean sprouts, and soy sauce cook 1-2 min.
- Turn heat to low cover and let steam for 2 min.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3369.47 Kcal (14107 kJ) | ||
| Calories from fat | 1063.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.17g | 182% | |
|---|---|---|---|
| Cholesterol | 263.09mg | 88% | |
| Sodium | 7349.34mg | 306% | |
| Potassium | 2754.93mg | 59% | |
| Total Carbs | 493.8g | 165% | |
| Sugars | 22.34g | 89% | |
| Dietary Fiber | 31.29g | 125% | |
| Protein | 92.44g | 185% | |
| Vitamin C | 292.8mg | 488% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 27.1mg | 150% | |
| Calcium | 417.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 182% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 88% | |
| Sodium | 375.4mg | 306% | |
| Potassium | 140.72mg | 59% | |
| Total Carbs | 25.22g | 165% | |
| Sugars | 1.14g | 89% | |
| Dietary Fiber | 1.6g | 125% | |
| Protein | 4.72g | 185% | |
| Vitamin C | 15mg | 488% | |
| Iron | 1.4mg | 150% | |
| Calcium | 21.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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