Directions:
- Season salmon with 1/4 teaspoon salt and pepper. Using a mister, spray fish with olive oil. Heat a pan over medium-high heat; sear fish, flesh side down, for 8 minutes or until nearly cooked through. Remove to a plate, skin side down, and cover with foil.
- Cook pasta; drain, return to pot, keep warm.
- Heat oil in pan; sauté shallot and asparagus 2 minutes, until beginning to brighten. Add broth; lower heat to medium, cover, and cook 3 minutes. Add peas, cover, and cook 2 minutes. Stir in sour cream, onions, mint, and dill; lower heat to simmer. Add remaining salt and pepper.
- Add sauce to pasta; toss. Remove skin and flake salmon into large chunks; add to pasta and toss gently. Divide among 4 bowls.
- Garnish with additional herbs and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1458.82 Kcal (6108 kJ) | ||
| Calories from fat | 436.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.48g | 75% | |
|---|---|---|---|
| Cholesterol | 197.94mg | 66% | |
| Sodium | 3033.44mg | 126% | |
| Potassium | 3549.21mg | 76% | |
| Total Carbs | 142.63g | 48% | |
| Sugars | 35.47g | 142% | |
| Dietary Fiber | 29.98g | 120% | |
| Protein | 115.11g | 230% | |
| Vitamin C | 110.4mg | 184% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 106.2mg | 590% | |
| Calcium | 466.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 25.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 75% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 66% | |
| Sodium | 176.6mg | 126% | |
| Potassium | 206.63mg | 76% | |
| Total Carbs | 8.3g | 48% | |
| Sugars | 2.06g | 142% | |
| Dietary Fiber | 1.75g | 120% | |
| Protein | 6.7g | 230% | |
| Vitamin C | 6.4mg | 184% | |
| Iron | 6.2mg | 590% | |
| Calcium | 27.1mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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