Real Simple's Spring Pea Salad Recipe

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Real Simple's Spring Pea Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine the mint, capers, shallot, zest, oil, salt, and pepper.
  2. Add the peas and goat cheese and toss gently.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.4 Kcal (1635 kJ)
Calories from fat 229.14 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 31.05mg 10%
Sodium 247.73mg 10%
Potassium 520.78mg 11%
Total Carbs 22.6g 8%
Sugars 8.8g 35%
Dietary Fiber 9.25g 37%
Protein 15.42g 31%
Vitamin C 55.7mg 93%
Vitamin A 1.5mg 49%
Iron 179.4mg 997%
Calcium 360.2mg 36%
Amount Per 100 g
Calories 187.25 Kcal (784 kJ)
Calories from fat 109.9 Kcal
% Daily Value*
Total Fat 12.21g 39%
Cholesterol 14.89mg 10%
Sodium 118.82mg 10%
Potassium 249.77mg 11%
Total Carbs 10.84g 8%
Sugars 4.22g 35%
Dietary Fiber 4.44g 37%
Protein 7.4g 31%
Vitamin C 26.7mg 93%
Vitamin A 0.7mg 49%
Iron 86mg 997%
Calcium 172.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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