Directions:
- Put the water or broth, rosemary, lemon juice, and 1/4 tsp salt in the bottom of a pot.
- Add a steaming basket and put the asparagus into the basket.
- Heat to boiling over high heat, reduce heat to medium and steam to desired tenderness.
- Season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 397.57mg | 17% | |
| Potassium | 483.99mg | 10% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 4.6mg | 25% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 20.21 Kcal (85 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 117.12mg | 17% | |
| Potassium | 142.58mg | 10% | |
| Total Carbs | 3.69g | 4% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 1.6g | 11% | |
| Vitamin C | 6.7mg | 38% | |
| Iron | 1.3mg | 25% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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