Chilled Summer Berry Bisque Recipe

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Ingredients:

Serving

4-1/2 cups fresh or frozen blueberries, thawed, divided
1 cup unsweetened apple juice
1 cup orange juice
1/4 cup honey
2 tsp minced fresh gingerroot
1 tsp grated orange peel
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
2 cups (16 oz) plain yogurt
fresh mint leaves

Directions:

In a large saucepan, combine 4 cups blueberries, apple juice, orange juice, honey, ginger, orange peel, cinnamon and nutmeg. Bring to a boil, stirring occasionally. Cool slightly.
In a blender, process blueberry mixture and yogurt in batches until smooth. Refrigerate until chilled. Just before serving, garnish with mint and remaining blueberries. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.34 Kcal (734 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	0.92mg	0%
Sodium	6.55mg	0%
Potassium	188.43mg	4%
Total Carbs	44.16g	15%
Sugars	40.51g	162%
Dietary Fiber	2.67g	11%
Protein	0.53g	1%
Vitamin C	29.4mg	49%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	83.72 Kcal (351 kJ)
Calories from fat	0.97 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.44mg	0%
Sodium	3.13mg	0%
Potassium	89.98mg	4%
Total Carbs	21.09g	15%
Sugars	19.34g	162%
Dietary Fiber	1.27g	11%
Protein	0.25g	1%
Vitamin C	14mg	49%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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