Spring Fair Onion Burger Recipe

Posted by
Rate It!
Spring Fair Onion Burger
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For burgers:
  2. Mix first 4 ingredients in large bowl until blended. Shape into 4 balls. Poke deep hole in each ball and fill each with 1 1/2 tablespoons of cheese. Mold meat around cheese to enclose. Flatten each filled burger to 3/4-inch-thick patty. (Can be made 8 hours ahead, covered and chilled.)
  3. Grill burgers to desired doneness, about 5 minutes per side for medium.
  4. Place burgers on bottom halves of buns. Top with lettuce, tomatoes, onions and upper halves of buns.
  5. Grilled Onions:
  6. Peel onions, leaving root end intact. Slice into 3/4-inch thick rounds. Lay onion flat and insert a toothpick horizontally through at least 1/2 of the onion. This will prevent onion from falling apart on the grill. Brush with oil and season with salt. Place on a preheated grill at medium heat. Cook for 5 minutes on each side or until caramelized and softened. Remove toothpicks before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.84 Kcal (2264 kJ)
Calories from fat 256.46 Kcal
% Daily Value*
Total Fat 28.5g 44%
Cholesterol 174.68mg 58%
Sodium 1260.51mg 53%
Potassium 903.51mg 19%
Total Carbs 12.32g 4%
Sugars 5.9g 24%
Dietary Fiber 1.28g 5%
Protein 54.54g 109%
Vitamin C 1.3mg 2%
Iron 4.7mg 26%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 162.38 Kcal (680 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 44%
Cholesterol 52.45mg 58%
Sodium 378.46mg 53%
Potassium 271.27mg 19%
Total Carbs 3.7g 4%
Sugars 1.77g 24%
Dietary Fiber 0.38g 5%
Protein 16.38g 109%
Vitamin C 0.4mg 2%
Iron 1.4mg 26%
Calcium 43mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top