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Spring Fair Onion Burger Recipe

Spring Fair Onion Burger Recipe

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Ingredients:

Serving

2 lb lean ground beef
1/4 cup barbecue sauce
1 tsp steak seasoning (recommended : montreal)
1/2 tsp seasoning salt (recommended : lawry's)
1/2 cup grated sharp cheddar, divided
4 sesame seed hamburger buns, lightly toasted
lettuce leaves
sliced tomatoes
grilled onions , recipe follows
2 yellow onions
1 tsp vegetable oil
1/2 tsp salt

Directions:

For burgers:
Mix first 4 ingredients in large bowl until blended. Shape into 4 balls. Poke deep hole in each ball and fill each with 1 1/2 tablespoons of cheese. Mold meat around cheese to enclose. Flatten each filled burger to 3/4-inch-thick patty. (Can be made 8 hours ahead, covered and chilled.)
Grill burgers to desired doneness, about 5 minutes per side for medium.
Place burgers on bottom halves of buns. Top with lettuce, tomatoes, onions and upper halves of buns.
Grilled Onions:
Peel onions, leaving root end intact. Slice into 3/4-inch thick rounds. Lay onion flat and insert a toothpick horizontally through at least 1/2 of the onion. This will prevent onion from falling apart on the grill. Brush with oil and season with salt. Place on a preheated grill at medium heat. Cook for 5 minutes on each side or until caramelized and softened. Remove toothpicks before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.84 Kcal (2264 kJ)
Calories from fat	256.46 Kcal
		% Daily Value*
Total Fat	28.5g	44%
Cholesterol	174.68mg	58%
Sodium	1260.51mg	53%
Potassium	903.51mg	19%
Total Carbs	12.32g	4%
Sugars	5.9g	24%
Dietary Fiber	1.28g	5%
Protein	54.54g	109%
Vitamin C	1.3mg	2%
Iron	4.7mg	26%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	162.38 Kcal (680 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	44%
Cholesterol	52.45mg	58%
Sodium	378.46mg	53%
Potassium	271.27mg	19%
Total Carbs	3.7g	4%
Sugars	1.77g	24%
Dietary Fiber	0.38g	5%
Protein	16.38g	109%
Vitamin C	0.4mg	2%
Iron	1.4mg	26%
Calcium	43mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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