Buffalo (or Beef) Burger Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, diced
1 egg
2 tsp chopped fresh thyme or 2 tsp rosemary or 2 tsp oregano (or 1/2 tsp/2 ml dried)
2 tsp dijon mustard
2 tsp prepared horseradish
1/2 tsp salt
1/2 tsp pepper
8 oz medium ground beef
8 oz ground buffalo meat
4 kaiser rolls or 4 hamburger buns
4 leaves lettuce
1 tomato, sliced
1/2 small red onion, thinly sliced

Directions:

In skillet, heat oil over medium heat; fry diced onion, stirring occasionally, until softened, about 5 minutes.
Let cool.
In large bowl, beat egg.
Stir in thyme, mustard, horseradish, salt and pepper; mix in onion, beef and buffalo.
Shape into four 1/2-inch (1 cm) thick patties.
(Make-ahead: Cover and refrigerate for up to 6 hours. Or layer between waxed paper in airtight container and freeze for up to 1 month; thaw in refrigerator.) Place patties on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, about 10 minutes.
Cut rolls in half; place, cut sides down, on grill and toast until golden, 1 to 2 minutes.
Layer burgers, lettuce, tomato then onion on bottoms; sandwich with tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.78 Kcal (1875 kJ)
Calories from fat	133.74 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	102.16mg	34%
Sodium	803.44mg	33%
Potassium	1092.41mg	23%
Total Carbs	41.06g	14%
Sugars	3.28g	13%
Dietary Fiber	5.39g	22%
Protein	33.03g	66%
Vitamin C	18.4mg	31%
Iron	7.4mg	41%
Calcium	191.7mg	19%

Amount Per 100 g
Calories	81.12 Kcal (340 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	23%
Cholesterol	18.51mg	34%
Sodium	145.55mg	33%
Potassium	197.9mg	23%
Total Carbs	7.44g	14%
Sugars	0.59g	13%
Dietary Fiber	0.98g	22%
Protein	5.98g	66%
Vitamin C	3.3mg	31%
Iron	1.3mg	41%
Calcium	34.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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