Directions:
- In a little skillet, toast the pine nuts in the grapeseed oil until brown. (about 2 1/2 minutes from time of turning on heat-watch to not burn them, they can burn easily!).
- Set the nuts aside in a little bowl.
- In a large, covered skillet; melt the butter on medium heat then add the garlic. Saute garlic until brown (about 1 minute).
- Add the sprouts, stir, then put the lid on and cook for 1 1/2 minutes.
- Stir, then pour in the broth and put the lid back on. Cook for 5 minutes.
- After the 5 minutes; add the nuts, paprika, pepper, and Lawry's to the sprouts and cook for 5 more minutes with the lid off. Stir occasionally.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.71 Kcal (250 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 2% | |
| Sodium | 45.87mg | 2% | |
| Potassium | 55.96mg | 1% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 206.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 9% | |
|---|---|---|---|
| Cholesterol | 23.75mg | 2% | |
| Sodium | 175.89mg | 2% | |
| Potassium | 214.56mg | 1% | |
| Total Carbs | 4.7g | 0% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 1.53g | 2% | |
| Protein | 3.14g | 2% | |
| Vitamin C | 20.4mg | 9% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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