Amount Per 1 Serving
Calories	154.89 Kcal (648 kJ)
Calories from fat	124.51 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	20.35mg	7%
Sodium	20.06mg	1%
Potassium	296.35mg	6%
Total Carbs	6.8g	2%
Sugars	1.51g	6%
Dietary Fiber	3.02g	12%
Protein	2.36g	5%
Vitamin C	64.2mg	107%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	34mg	3%

Amount Per 100 g
Calories	169.8 Kcal (711 kJ)
Calories from fat	136.5 Kcal
		% Daily Value*
Total Fat	15.17g	21%
Cholesterol	22.31mg	7%
Sodium	21.99mg	1%
Potassium	324.89mg	6%
Total Carbs	7.46g	2%
Sugars	1.66g	6%
Dietary Fiber	3.31g	12%
Protein	2.59g	5%
Vitamin C	70.4mg	107%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	37.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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