Directions:
- Heat butter in a large nonstick skillet over medium heat.
- Add garlic; cook 1 minute or just until golden, stirring constantly.
- Add cracker crumbs; cook 1 minute or until lightly browned, stirring constantly.
- Transfer crumb mixture to a cup.
- Heat oil over medium heat.
- Add brussels sprouts to pan; cook until a tad brown-stir frequently, add 1/4 cup of water and cook until leaves wilt and cores are crisp-tender, stirring frequently- add more water IF needed-takes about 15 minutes.
- Remove from heat, season with salt and pepper, stir in cracker crumbs.
- Top with walnuts or Bacon Jam and cheese.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 146.58mg | 6% | |
| Potassium | 186.81mg | 4% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 9% | |
|---|---|---|---|
| Cholesterol | 9.08mg | 2% | |
| Sodium | 198.9mg | 6% | |
| Potassium | 253.49mg | 4% | |
| Total Carbs | 6g | 1% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 3.66g | 5% | |
| Vitamin C | 51mg | 63% | |
| Iron | 0.7mg | 3% | |
| Calcium | 69.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Soup
Russet potatoes, peeled, diced, Celeriac, peeled, diced and 8 more.. -
Lettuce and Pea Soup
Head romaine (1 1/2 lb), Onion, chopped, Unsalted butter and 8 more.. -
Nutty Warm Brussels Sprouts Salad
Extra-virgin olive oil, divided, Garlic clove, minced and 6 more.. -
Panettone Panzanella with Pancetta and Brussels Sprouts
Butter and 18 more.. -
Nutty Brussels Sprouts
Fresh or frozen brussels sprouts, thawed and halved, Water and 4 more.. -
Creamy Brussels Sprouts and Cheese Soup
Butter, Chopped onion, Garlic cloves, minced and 9 more.. -
Individual Spinach-Asiago Gratins
Butter, Chopped walla walla or other sweet onion and 10 more.. -
Green Tomato Soup
Extra-virgin olive oil and 10 more.. -
Spaghetti with Sweet Red Pepper Sauce
Extra virgin olive oil, Butter, Garlic, chopped and 9 more.. -
Carrots Sautéed in Bay Leaf
Diagonally sliced carrot, Extra virgin olive oil and 4 more.. -
Sunshine Salad
Waxy potatoes (about 3 lb.), Extra virgin olive oil and 13 more.. -
Baked Italian Salmon
Garlic (minced or chopped ), Extra-virgin olive oil and 7 more.. -
Arugula and Fontina Frittata
Garlic clove, halved, Extra-virgin olive oil and 5 more.. -
Roasted-Vegetable Panzanella
Garlic clove, Extra-virgin olive oil and 11 more.. -
Roasted-Garlic Herb Dip
Heads garlic (3 inches wide ), Extra-virgin olive oil and 4 more..
Also Try
-
Nutty Warm Brussels Sprouts Salad
Extra-virgin olive oil, divided, Garlic clove, minced and 6 more.. -
-
Warm Brussels Sprout Salad with Hazelnuts and Cranberries
Brussels sprouts, trimmed and quartered, Olive oil and 7 more.. -
Bacon And Brussel Sprout Salad
Lemon, Orange, Shallot, minced, Olive oil, Salt and pepper and 4 more.. -
Cauliflower and Brussels Sprouts Salad W/Mustard-Caper Butter
Garlic cloves, Sea salt, Unsalted butter, softened and 8 more.. -
Brussels Sprouts Salad with Warm Bacon Vinaigrette
Brussels sprouts, Applewood-smoked bacon and 7 more.. -
-
-
Brussels Sprout Salad With Avocado & Pumpkin Seeds
Lemon juice, Dijon mustard, Extra-virgin olive oil and 4 more.. -
Brussels Sprouts and Wheat Berry Slaw with Smoked Paprika Dressing
Wheat berries, Kosher salt, divided, Pepper and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
