Directions:
- .Heat the oil in a Dutch oven over medium-high heat. Add the onions and carrots and saute until they begin to soften, 6 to 8 minutes.
- Stir in the garlic, paprika, cumin, bay leaves, tomato paste and sriracha, cooking for 1 to 2 minutes, until aromatic. (You might want to start with a lesser amount of the sriracha - it is powerful stuff).
- Add the tomatoes and scrape up any brown bits from the bottom of the pot with a wooden spoon.
- Pour in the lentils and stock, stirring to combine. Bring to boil, lower the heat, and simmer, uncovered, for 20 to 30 minutes, until the lentils are softened and cooked through.
- Season with salt and pepper to taste, and discard the bay leaves. (I did not feel it needed either salt or pepper).
- Ladle into bowls and garnish as desired. (I particularly like a dollop of sour cream).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1547.49 Kcal (6479 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Sodium | 50383.09mg | 2099% | |
| Potassium | 986.84mg | 21% | |
| Total Carbs | 284.89g | 95% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 26.71g | 107% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 306.52 Kcal (1283 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 18% | |
|---|---|---|---|
| Sodium | 9979.65mg | 2099% | |
| Potassium | 195.47mg | 21% | |
| Total Carbs | 56.43g | 95% | |
| Sugars | 1.51g | 31% | |
| Dietary Fiber | 5.29g | 107% | |
| Protein | 4.21g | 42% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 45% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Lentil Soup With Coriander Oil
Olive oil, Onion, diced, Carrot, diced and 12 more.. -
Moroccan Beef Stew
Olive oil, divided, Beef tenderloin, cut into 1-inch cubes and 12 more.. -
Beef Stew Moroccan Style
Olive oil, Beef tenderloin - 1 in cubes and 10 more.. -
Three-Cheese Lasagna with Italian Sausage
Olive oil, Chopped onion, Chopped peeled carrots and 16 more.. -
The One and Only Lasagne
Olive oil, Chopped onion, Peeled and chopped carrots and 18 more.. -
Three-Cheese Lasagna With Italian Sausage
Olive oil, Chopped onion, Grated carrot, Minced garlic and 15 more.. -
Savory Bread Pudding
Olive oil, Chopped onion, Chopped red bell pepper and 14 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Paprika Chicken Stew With Potato Pierogies
Extra virgin olive oil and 20 more.. -
Kittencal's Chicken Cacciatore
Bone-in chicken thighs (can reduce if desired) and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
